15 Mantras To Combat Holiday Stress By tiffanynapper.com Along with all things merry and bright often comes a heavy dose of the “S” word … stress. Mantras or positive affirmations can shift our mood because they help us reframe the story in our minds. Everything we know has been flipped upside down over the lastContinue reading “15 Mantras for Holiday Stress”
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Staying Healthy this Holiday Season
Holistic Wellness: Tips for a Healthy Holiday Season As the holidays approach, it’s crucial to maintain well-being without sacrificing joy. Here’s a holistic approach to navigate the season. Eat a balanced diet, including colorful fruits, proteins, and whole grains. Opt for lean proteins and complex carbs. This can be difficult of the holiday season, butContinue reading “Staying Healthy this Holiday Season”
Seniors and Ladder Use
Ladder Tips for Seniors: Each year, there are more than 164,000 emergency room-treated injuries and 300 deaths in the U.S. that are caused by falls from ladders. Most ladder deaths are from falls of 10 feet or less. Seniors Should Never Use Step Ladders? https://www.seniorsafetyscore.org/ Is this advice reasonable or practical? Are there ways toContinue reading “Seniors and Ladder Use”